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Keeping the Body Healthy May Help Brain Health

Regular exercise may not just benefit seniors physically – some experts say the activity can also help with cognitive issues.

According to a 2008 study in the Journal of the American Medical Association, a six-month workout program provided a modest level of improvement in memory-related issues.

However, people living with a chronic condition, such as seniors helped by elder home care services, often view any new type of exercise as a daunting task. Their fears are not unfounded and every older person should talk to a health care provider before starting a new exercise routine.

Click here for safe exercise options for seniors.

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